I’m addicted to coffee, and I’m not giving it up. Instead, I discovered the best ways to minimize...
I’m addicted to coffee, and I’m not giving it up. Instead, I discovered the best ways to minimize the bad effects of caffeine. Check this out!
Today, I’m going to show you how to neutralize the bad effects of caffeine
The benefits of caffeine:
• It can help lower the risk of dementia
• It can help decrease the risk of gallstones
• It can help with a fatty liver
• It can help decrease fibrosis within the liver
The bad effects of caffeine:
• It can increase blood pressure
• It can increase cholesterol
• It can increase cortisol
• It has the potential to cause insomnia
• It can increase adrenaline
• It can cause anxiety or depression
Many of the negative effects of coffee or caffeine occur in people who have a genetic variation that lowers the ability to detoxify caffeine and other toxins.