This supplement can reduce anxiety and depression and may work even harder when coupled with another supplement. Two more strategies that may help lower anxiety include EFT and ashwagandha.
High doses of Vitamin B6 reduced symptoms of anxiety and depression. Researchers theorize the effect is a result of increasing levels of Gamma-Aminobutyric Acid (GABA), a chemical known to inhibit nerve impulses and lower excitability
Anxiety and inflammation have a bidirectional relationship. Vitamin B may also help lower the severity of COVID-19 by affecting the inflammatory process and reducing the potential for a cytokine and/or bradykinin storm
Low levels of magnesium also can increase the risk of anxiety and depression; the combination of vitamin B6 and magnesium has a greater potential to alleviate stress in healthy adults
Other options to lower stress and anxiety include Emotional Freedom Techniques (EFT), an energy psychology that corrects the bioelectrical short circuits that cause bodily reactions and the adaptogenic herb, ashwagandha
Big Pharma wants to end your access to supplements; I urge you to use the resources from the Natural Products Association and the Alliance for Natural Health to call or email your senators and oppose the Dietary Supplement Listing Act of 2022, and its inclusion in the FDA Safety Landmark Advancements Act