Studies show that just by adopting this attitude, you can positively impact your hormones, mood, blood pressure, cardiac and EEG rhythms, blood sugar, immune function, and even your brain neurotransmitters. Here are five ways to get started.
Attitude of Gratitude Can Help You Live a Longer, Happier Life
People who are thankful for what they have are better able to cope with stress, are happier, and better able to reach their goals
Gratitude is associated with improved health, producing a number of measurable effects on various biological systems
One way to harness the positive power of gratitude is to keep a gratitude journal, where you actively write down what you’re grateful for each day