THIS Is Why Vitamin D Supplements AREN'T The Same As Sunlight

Vitamin D supplements are among the most popular health products out there and many people believe that taking a supplement is the same as getting vitamin d from the sun. Unfortunately, this isn’t the case and the truth is a lot more complicated.

In this video you will learn:

- The difference between Vitamin D from supplements vs sunlight

- The problem with superdosing Vitamin D supplements

- How to optimize your Vitamin D levels in a healthy and safe way